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Entry Criteria
o Experience of gym-based exercise (including free weights) is recommended. o A good level of physical fitness (the course is physically demanding). o Basic communication skills (discussion, reading, writing, presenting) at Level 2 standard.
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What will I study?
Learners will develop both theoretical knowledge and practical coaching skills, covering:
• Anatomy and physiology, and their relationship to health, fitness, and physical activity.
• Nutrition and healthy lifestyle principles (including stress management).
• Components of fitness and the principles of training.
• Legal and professional requirements in fitness coaching.
• Safe planning, delivery and supervision of exercise programmes in gym/health club environments.
• Supporting client behaviour change and exercise adherence.
• Conducting health screenings, assessments, and goal setting.
• Delivering safe and effective exercise to individuals and small groups.
• Using IT within the leisure and fitness industry.
• Setting up, taking down and storing equipment safely.
• Professionalism, personal development, and customer service excellence. -
Future Prospects
This qualification opens progression opportunities to both further learning and employment. Learners can move on to:
Level 2 Technical Specialist Awards in: o Instructing Circuit Training o Instructing Studio Cycling o Instructing Kettlebell Training
Level 3 Diplomas in: o Personal Training (Technical Occupational Entry) o Sports Massage Therapy (Technical Specialist)
Apprenticeships in Personal Training
Roles as entry-level Fitness Coaches in gyms, health clubs, and leisure centres.
This course opens up a host of career opportunities, for more information visit the National Careers Service